Do you want to look, move and feel better?
Personal training at it’s finest
My name's Matt Flynn, and I'm the owner of Endure Health & Performance. As a long-time trainer, there's nothing that frustrates me more than seeing other trainers putting their 50-year-old clients through the same workouts as their 30-year-old clients.
As the body ages, connective tissue strength and recovery capabilities decrease. As a result, exercise execution and selection become extremely important to ensure pain-free performance and continual progress in the gym.
When I create programs for clients, I consider age, injury history, stress levels, body type and other often ignored factors to maximize results where other less personalized programs fail.
If you're sick and tired of doing suboptimal training programs that leave you feeling broken and injured, book a FREE, in-depth, no-risk, 1-hour consultation to learn more about your specific needs.
I look forward to hearing from you.
What people are saying about Matt…
“I've been fortunate to have trained with Matthew for a while now. I'm 65 and struggled with a shoulder injury that limited my physical activity for over two years. He took the time to research and plan workouts around the injury. I'm seeing positive results, improved strength and range of motion, and my overall fitness level has moved beyond my expectations. I have no hesitation in recommending Matthew Flynn to guide you to your fitness goals.”
— Stephen Nelson
“I've worked with personal trainers several times, and have been consistently underwhelmed. Matt Flynn at Endure Health & Performance has exceeded my expectations. Matt took the time to really understand my fitness goals and personalize a program for me. Every session is both challenging and yet successful - I can't say that about any other trainer I've had to date. In only weeks, I have seen gains. Matt is a fantastic trainer and I highly recommend him.”
— Shane Lynch
What makes my training standout?
You’ll be…
Challenged and motivated in a safe manner
Given a workout based on your individual needs
Given the why’s behind the exercise process
Excited for new exercise programs
Shown professionalism by having your workouts start on time & closely monitored
Impressed with the level of care and attention that you receive
Heard and made part of the decision-making process
Have your progress objectively tracked