Are you ready to take your body to the next level?
Personal training at it’s finest
My name's Matt Flynn & I’m the owner of Endure Health & Performance.
As a long time trainer, there’s nothing that frustrates me more than seeing women not getting the results that they deserve. Women are some of the most dedicated and hard working individuals out there yet many struggle to get the tone and pleasing bodies that they want.
In my experience this is the result of societal engrained beliefs that women shouldn’t be lifting weights because it will make them “bulky”. This couldn’t be further from the truth. Following an intelligently designed, safe and progressive weight training will help to build muscle and drive fat loss better than ANY spin, yoga or bootcamp class out there, one hundred out of one hundred times. Not only will you look better, but your energy, mood, digestion and overall function will be the best it’s ever been.
Are you sick and tired of doing the same things in hopes of a different outcome? If your answers yes, now’s the time to give resistance exercise an honest shot from a true exercise professional that specializes in women’s performance and aesthetics.
Sign up for a free one hour consultation to get started today! I can’t wait to meet you.
What people are saying about Matt…
“I was ready to begin my fitness journey, in one-on-one training with a professional trainer and It’s been a great experience. I cannot say enough nice things about Matt. He is personable, professional and extremely knowledgeable. He is encouraging, motivating and very thorough with his explanations and visuals to demonstrate proper form and techniques, to ensure you are effectively and safely achieving your fitness goals. I love that the training is one on one and adapts the sessions to my individual needs and body type. I have learnt so much about weight training, healthy eating habits and have completed workouts I never thought I could do before. Matt challenges you, encourages you and is by your side along the way. He also finds a way to make it fun and switches it up every session. The gym is clean, organized and has a large variety of equipment to meet your personal needs. If you're reading this and are currently back and forth on signing up for classes - just do it! You'll be glad you did. I would highly recommend Matt and "Flynn FItness" :) The gym is clean, organized and has a large variety of equipment to meet your personal needs.“
— Cydnee Seneviratne
“I was ready to begin my fitness journey, in one-on-one training with a professional trainer and It’s been a great experience. I cannot say enough nice things about Matt. He is personable, professional and extremely knowledgeable. He is encouraging, motivating and very thorough with his explanations and visuals to demonstrate proper form and techniques, to ensure you are effectively and safely achieving your fitness goals. I love that the training is one on one and adapts the sessions to my individual needs and body type. I have learnt so much about weight training, healthy eating habits and have completed workouts I never thought I could do before. Matt challenges you, encourages you and is by your side along the way. He also finds a way to make it fun and switches it up every session. The gym is clean, organized and has a large variety of equipment to meet your personal needs. If you're reading this and are currently back and forth on signing up for classes - just do it! You'll be glad you did. I would highly recommend Matt and "Flynn FItness" :) The gym is clean, organized and has a large variety of equipment to meet your personal needs.“
— Heather Thomson
What makes my training standout?
You’ll be…
Challenged and motivated in a safe manner
Given a workout based on your individual needs
Given the why’s behind the exercise process
Excited for new exercise programs
Shown professionalism by having your workouts start on time & closely monitored
Impressed with the level of care and attention that you receive
Heard and made part of the decision-making process
Have your progress objectively tracked