https://www.endurehp.com/blog daily 0.75 2022-03-24 https://www.endurehp.com/blog/5-tips-to-optimize-your-workout monthly 0.5 2021-06-18 https://www.endurehp.com/blog/what-makes-a-lean-muscular-physique monthly 0.5 2021-03-18 https://www.endurehp.com/blog/my-top-5-recovery-modalities monthly 0.5 2021-06-14 https://www.endurehp.com/blog/5-ways-to-keep-your-health-and-fitness-in-check-over-the-holidays monthly 0.5 2021-03-18 https://www.endurehp.com/blog/know-your-tools-supersets monthly 0.5 2021-03-18 https://www.endurehp.com/blog/how-to-build-your-very-own-hypertrophy-program-in-under-a-hour monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617049797291-SLRSSSVC1KCEPHL6KXSJ/Screen+Shot+2021-03-29+at+2.27.57+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617050014368-C504VCASSJ0KSZUMOYL2/Screen+Shot+2021-03-29+at+2.33.07+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617049747422-08U0WOWSPHMCXB97NV2B/Screen+Shot+2021-03-29+at+2.27.20+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617049947626-02QVZB18MRL205M6N3WB/Screen+Shot+2021-03-29+at+2.32.07+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617049876393-3ESBWX7EG25OAX1H0GHD/Screen+Shot+2021-03-29+at+2.30.57+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617050083504-U8VWBPH70HEL024RMKMD/Screen+Shot+2021-03-29+at+2.34.17+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1617049773273-UFX8FA946HJW210J5CJH/Screen+Shot+2021-03-29+at+2.27.43+PM.png Blog - How To Build Your Very Own Hypertrophy Program In Under A Hour https://www.endurehp.com/blog/caffeine monthly 0.5 2021-05-27 https://www.endurehp.com/blog/alpha-gpc monthly 0.5 2021-05-27 https://www.endurehp.com/blog/my-biggest-training-mistake-1 monthly 0.5 2021-05-03 https://www.endurehp.com/blog/tips-for-improved-digestion monthly 0.5 2021-05-03 https://www.endurehp.com/blog/aerobic-work monthly 0.5 2021-05-21 https://www.endurehp.com/blog/training-mistake-2 monthly 0.5 2021-05-10 https://www.endurehp.com/blog/my-biggest-training-mistake-3 monthly 0.5 2021-05-24 https://www.endurehp.com/blog/outdoors-walking monthly 0.5 2021-05-14 https://www.endurehp.com/blog/foam-rolling monthly 0.5 2021-05-31 https://www.endurehp.com/blog/5-reasons-why-you-might-not-be-building-muscle monthly 0.5 2021-06-25 https://www.endurehp.com/blog/my-biggest-training-mistake-4 monthly 0.5 2021-06-04 https://www.endurehp.com/blog/oxidative-training monthly 0.5 2021-06-07 https://www.endurehp.com/blog/my-biggest-training-mistake-5 monthly 0.5 2021-06-11 https://www.endurehp.com/blog/are-superfoods-all-that-super monthly 0.5 2021-06-21 https://www.endurehp.com/blog/easy-training-strategies-to-help-alleviate-back-pain monthly 0.5 2021-07-27 https://www.endurehp.com/blog/whats-the-biggest-bang-for-your-buck-mobility-exercise monthly 0.5 2022-02-08 https://www.endurehp.com/blog/two-must-do-habits-to-achieve-your-health-amp-performance-goals monthly 0.5 2022-02-08 https://www.endurehp.com/blog/3-lesser-known-exercise-myths monthly 0.5 2022-02-08 https://www.endurehp.com/blog/compare-your-progress-to-you monthly 0.5 2022-02-08 https://www.endurehp.com/blog/5-weight-loss-myths monthly 0.5 2022-02-07 https://www.endurehp.com/blog/3-overlooked-muscle-amp-strength-building-factors monthly 0.5 2022-02-07 https://www.endurehp.com/blog/two-serious-gym-no-nos-killing-your-gym-progress monthly 0.5 2022-02-08 https://www.endurehp.com/blog/commonly-ignored-goal-setting-tip monthly 0.5 2022-02-08 https://www.endurehp.com/blog/new-years-goals monthly 0.5 2022-02-08 https://www.endurehp.com/blog/should-you-pinch-your-shoulder-blades-together-during-exercises-like-the-bench-press monthly 0.5 2022-02-09 https://www.endurehp.com/blog/do-you-need-an-a-in-exercise-to-make-great-progress monthly 0.5 2022-02-08 https://www.endurehp.com/blog/5-ways-to-help-keep-your-workout-real monthly 0.5 2022-02-08 https://www.endurehp.com/blog/what-to-focus-on-in-the-gym monthly 0.5 2022-02-08 https://www.endurehp.com/blog/treat-exercise-as-a-skill monthly 0.5 2022-02-08 https://www.endurehp.com/blog/high-protein-recipes monthly 0.5 2022-02-08 https://www.endurehp.com/blog/why-is-protein-intake-so-important monthly 0.5 2022-02-08 https://www.endurehp.com/blog/5-ways-to-prevent-gym-injuries monthly 0.5 2022-02-16 https://www.endurehp.com/contact-assessment daily 0.75 2021-03-07 https://www.endurehp.com/newsletter daily 0.75 2021-04-18 https://www.endurehp.com/contact-us daily 0.75 2021-03-14 https://www.endurehp.com/home daily 1.0 2023-08-01 https://www.endurehp.com/services daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1615422897695-GODX6IEE3X0LLWBHI48B/ALC00942.jpg Services & Location https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1615225445356-NCO1QUDKSKIW7DYY320C/ALC01334.jpg Services & Location https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1615225514430-FZTDRQLANH928WYYR853/ALC01261.jpg Services & Location https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1615491596971-2XARKLZ1XSKSVGAP1VLW/ALC00822.jpg Services & Location https://www.endurehp.com/our-story daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/fc1feb1a-2857-4f85-a409-ba36ea16d6d3/Matt+Flynn+at+the+Gym-145+%281%29.jpg About https://www.endurehp.com/testimonials daily 0.75 2022-01-27 https://www.endurehp.com/landing-page daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619190578497-WZ5T7E4OAJOPZ2NO1O1Q/00822+%281%29.jpg Landing Page - My name's Matt Flynn & I’m the owner of Endure Health & Performance. As a long time trainer, there’s nothing that frustrates me more than seeing women not getting the results that they deserve. Women are some of the most dedicated and hard working individuals out there yet many struggle to get the tone and pleasing bodies that they want. In my experience this is the result of societal engrained beliefs that women shouldn’t be lifting weights because it will make them “bulky”. This couldn’t be further from the truth. Following an intelligently designed, safe and progressive weight training will help to build muscle and drive fat loss better than ANY spin, yoga or bootcamp class out there, one hundred out of one hundred times. Not only will you look better, but your energy, mood, digestion and overall function will be the best it’s ever been. Are you sick and tired of doing the same things in hopes of a different outcome? If your answers yes, now’s the time to give resistance exercise an honest shot from a true exercise professional that specializes in women’s performance and aesthetics. Sign up for a free one hour consultation to get started today! I can’t wait to meet you. https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619193477402-0AGJO6DVJ7Y44ACUYD78/ALC01335.jpg Landing Page - What makes my training standout? You’ll be… Challenged and motivated in a safe manner Given a workout based on your individual needs Given the why’s behind the exercise process Excited for new exercise programs Shown professionalism by having your workouts start on time & closely monitored Impressed with the level of care and attention that you receive Heard and made part of the decision-making process Have your progress objectively tracked https://www.endurehp.com/contact-assessment-1 daily 0.75 2021-04-23 https://www.endurehp.com/landing-page-male-50 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/81b673cf-496c-45e2-b160-f49da05c3ae6/Matt+Flynn+at+the+Gym-120.jpg Endure HP ad M1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/f939caae-7f3d-48b5-a6ef-dfa20ec6b7a5/Matt+Flynn+at+the+Gym-035.jpg Endure HP ad M1 - What makes my training standout? You’ll be… Challenged and motivated in a safe manner Given a workout based on your individual needs Given the why’s behind the exercise process Excited for new exercise programs Shown professionalism by having your workouts start on time & closely monitored Impressed with the level of care and attention that you receive Heard and made part of the decision-making process Have your progress objectively tracked https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1681176684026-ZTVKQNTTYANCGR1IZ6B1/n1%2Beducation.jpg Endure HP ad M1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1681176706342-TNEHXYSFDUGO8OEJ0PJM/UofC.jpg Endure HP ad M1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1681176724710-CYFGE154B7B3JWT3K4L8/prescript.jpg Endure HP ad M1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/4e95db44-39a0-46c9-9654-c227da26237c/CSEPNEWS.png Endure HP ad M1 https://www.endurehp.com/landing-page-female-50 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/fcb0da45-c240-421a-9d26-b5a88fb1c7ee/Matt+Flynn+at+the+Gym-145.jpg Endure HP ad F1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619193477402-0AGJO6DVJ7Y44ACUYD78/ALC01335.jpg Endure HP ad F1 - What makes my training standout? You’ll be… Challenged and motivated in a safe manner Given a workout based on your individual needs Given the why’s behind the exercise process Excited for new exercise programs Shown professionalism by having your workouts start on time & closely monitored Impressed with the level of care and attention that you receive Heard and made part of the decision-making process Have your progress objectively tracked https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/240ee4a4-7b5b-4fda-aa5d-aff4bcdad170/UofC.png Endure HP ad F1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/cd11576f-2143-42ae-8184-dd74194c03c2/prescript.png Endure HP ad F1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/f9a76599-b066-4104-baec-ba53ca5c4020/n1+education.jpeg Endure HP ad F1 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/f01f30e0-f5a3-4cc8-922a-df61e9cc7dd7/CSEPNEWS.png Endure HP ad F1 https://www.endurehp.com/landing-page-male-50-1 daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619190578497-WZ5T7E4OAJOPZ2NO1O1Q/00822+%281%29.jpg Landing Page Male 50+ (Copy) - My name's Matt Flynn, and I'm the owner of Endure Health & Performance. As a long-time trainer, there's nothing that frustrates me more than seeing other trainers putting their 50-year-old clients through the same workouts as their 30-year-old clients. As the body ages, connective tissue strength and recovery capabilities decrease. As a result, exercise execution and selection become extremely important to ensure pain-free performance and continual progress in the gym. When I create programs for clients, I consider age, injury history, stress levels, body type and other often ignored factors to maximize results where other less personalized programs fail. If you're sick and tired of doing suboptimal training programs that leave you feeling broken and injured, book a FREE, in-depth, no-risk, 1-hour consultation to learn more about your specific needs. I look forward to hearing from you. https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1623959539891-TI2ARVS0NIX7YY8YQO6D/01807-fullsized.jpg Landing Page Male 50+ (Copy) - What makes my training standout? You’ll be… Challenged and motivated in a safe manner Given a workout based on your individual needs Given the why’s behind the exercise process Excited for new exercise programs Shown professionalism by having your workouts start on time & closely monitored Impressed with the level of care and attention that you receive Heard and made part of the decision-making process Have your progress objectively tracked https://www.endurehp.com/landing-page-female-50-1 daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619190578497-WZ5T7E4OAJOPZ2NO1O1Q/00822+%281%29.jpg Landing Page Female 50+ (Copy) - My name's Matt Flynn, and I'm the owner of Endure Health & Performance. As a long-time trainer, there's nothing that frustrates me more than seeing women not getting the results they deserve. Women are some of the most dedicated and hard-working individuals out there. Yet, many struggle to get the bodies that they deserve. In my experience, this is the result of ingrained societal beliefs that women shouldn't be lifting weights because it will make them "bulky." This couldn't be further from the truth. Following an intelligently designed, safe and progressive weight training will help to build muscle tone and drive fat loss better than any spin, yoga or boot camp class out there, one hundred out of one hundred times. Not only will you look better, but your energy, mood, digestion and overall function will be the best it's ever been. Are you sick and tired of doing the same things in hopes of a different outcome? If you answered yes, now's the time to give resistance exercise an honest shot from a true exercise professional specializing in women's performance and aesthetics. Sign up for a free one-hour consultation to get started today! I'm looking forward to meeting you. https://images.squarespace-cdn.com/content/v1/60453ff394a8fd4dc51b715a/1619193477402-0AGJO6DVJ7Y44ACUYD78/ALC01335.jpg Landing Page Female 50+ (Copy) - What makes my training standout? You’ll be… Challenged and motivated in a safe manner Given a workout based on your individual needs Given the why’s behind the exercise process Excited for new exercise programs Shown professionalism by having your workouts start on time & closely monitored Impressed with the level of care and attention that you receive Heard and made part of the decision-making process Have your progress objectively tracked https://www.endurehp.com/flynnphysiqueenhancement daily 0.75 2021-09-09 https://www.endurehp.com/the-flynn-method daily 0.75 2022-01-17 https://www.endurehp.com/the-flynn-method-f1 daily 0.75 2023-04-18 https://www.endurehp.com/flynn-method-m1 daily 0.75 2023-04-18